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	<title>Ergonomics Archives - Berkley Industrial Comp</title>
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		<title>Tips to Avoid Overexertion</title>
		<link>https://www.berkleyindustrial.com/blog/tips-to-avoid-overexertion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-avoid-overexertion</link>
		
		<dc:creator><![CDATA[Evie Morris]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 15:04:18 +0000</pubDate>
				<category><![CDATA[Risk Management]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Toolbox Talks]]></category>
		<guid isPermaLink="false">https://www.berkleyindustrial.com/?p=2350</guid>

					<description><![CDATA[<p>Overexertion occurs when the load, whether lifted, carried, pushed, pulled or otherwise handled, exceeds the limits of the human joint system doing the work. Overexertion injuries generally fall into two categories: Sprains – stretching or</p>
<div class="read-more-wrap"><a href="https://www.berkleyindustrial.com/blog/tips-to-avoid-overexertion/" class="button btn-secondary btn_normal">Read More <i class="icon-arrows-slim-right"></i></a></div>
<p>The post <a href="https://www.berkleyindustrial.com/blog/tips-to-avoid-overexertion/">Tips to Avoid Overexertion</a> appeared first on <a href="https://www.berkleyindustrial.com">Berkley Industrial Comp</a>.</p>
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